“Our Coaching Gives Everybody Regardless Of Their Ability, The Chance To Improve Themselves”
- Thomas Bonds (Founder & Head Coach)

GPT
GROUP PERSONAL TRAINING
The most inspiring, fun, satisfying gym class I’ve ever attended. Tom and Atlanta are amazing - knowledgable, patient, friendly and fun! I’ve met some gorgeous ladies and genuinely feel part of a like-minded team. I can’t recommend MI Personal Training highly enough.
Kate - Warrior Women Member Since Apr 2018
1-2-1
private PERSONAL TRAINING
"A faultless personal training service!
An impressive and very individualised approach which was based on excellent knowledge and understanding of how to structure diet and exercise so I could could see the results I'm striving for.
I would recommend Mersea Island Personal Training to anyone looking to make small changes to their current fitness, those wanting to lead a healthy active lifestyle or those with specific goals in mind.
A very helpful, knowledgable and professional PT service!"
Anna Marie - Facebook Review @mipersonaltraining

"NO INTIMIDATION"
"REAL PEOPLE"
"NEWBIES TO SEASONED FITNESS ENTHUSIASTS OVER 30"
"This studio is like a family and I for one am very happy and proud to be a part of it"
Carol
- Warrior Women Since 2018
"This studio is like a family and I for one am very happy and proud to be a part of it"
Carol
- Warrior Women Since 2018
Tom, Atlanta & Alex (Coaches) turned my attitude to exercising around and also helped me with my eating habits so I look and feel better than I ever have before
Laura - Warrior Women Since 2018
Tom, Atlanta & Alex (Coaches) turned my attitude to exercising around and also helped me with my eating habits so I look and feel better than I ever have before
Laura - Warrior Women Since 2018

Established on Mersea Island for 7 years, we offer a unique service that creates amazing results, sustainably.
Our passion is working with men and women to break free from the confusion of the dieting industry, forming completely new relationships with our health and building the foundations of an amazing looking body, that performs like one, for all that life asks of us!
TRANSFORMATION GALLERY
GPT
CAROL & CORINNE TESTIMONY
"I feel like I'm back in my own body"
GPT
JOANNA TESTIMONY
"I saw a photo of myself on holiday and thought I NEED to do something about this"