Recipe - Fried Mackerel on Sourdough

This is👌😍 and only took 15 mins!!

✔Pan fried mackerel, tomato & mushroom with a

touch of coconut oil

✔Toasted sourdough bread

✔Avocado

Season to taste!

My personal fav is a dash of Worcestershire sauce, an old classic!

Roughly per serving... 462kcal 23g Pro 23g Fat 43g Carb

Enjoy!

#Recipe #Nutrition