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Can Sit-Ups Really Give You ABS?
Here's a quick video I filmed this morning with another of my top tips. It's a question I get asked so often and that's..... "Can sit-ups...
Simple Back Mobility Exercises
If you are suffering from back pain during your workouts, warming up and cooling down correctly could be a crucial element to reducing or...
Fun Couples Workout - No Equipment Needed!
Want to try something new? Here's our fun couples workout filmed on Mersea Island, Essex. Showing that you don't always need a gym or...
Will Eating Protein Make Me Bulky?
It's Holly here and I have a quick question for you.... Have you ever wondered if eating too much protein will turn you into a Fatima...
The Secret to Staying Full
Fibre....you know the stuff, it's great for a ton of different things.... Cardiovascular & health benefits Aiding with better digestion...
WHY WOMEN SHOULD LIFT WEIGHTS
Women lifting weights has a massive reputation for being detrimental to the way their physiques look. This is a common misconception,...
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